Pain-relieving medicines can help you get up and moving. There are treatments for both upper (neck) and middle back pain. The pain might be aggravated by certain movements, your posture and activities, and be relieved by others. It can make your neck feel stiff and the muscles in the surrounding area can spasm. Upper back pain is when the problem is in your neck, although it can spread into your shoulder, top of your back, head and even your arms. If this happens, the pain might spread to the sides of your ribs, especially if you physically exert yourself, or even if you take a deep breath. ![]()
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